If you're unsure how to design yourself an effective program and confused about creating a structure that will match your goals, online fitness coaching might be the solution! You get to workout at a time that suits you best, with the guidance of a Personal Trainer helping you the entire way!
Exercise Tutorial Section
- Froggy Leg Press (0:23)
- Reverse Lunge (0:50)
- Curtsy Lunge (0:46)
- Side Lunge (0:48)
- Bodyweight Squat (1:13)
- Stability Ball Hamstring Curls - bilateral and unilateral (1:09)
- Stability Ball Foot Elevated Glute Bridge (0:36)
- Bodyweight Hip Thrust - Double and Single (2:29)
- Hamstring Bridge (1:25)
- Mini Band Glute Bridge (1:03)
- Deficit Reverse Lunge (0:57)
- Heels Elevated Glute Bridge - Double & Single (1:27)
Hi, I’m Krista!
As a certified Personal Trainer, Yoga Teacher, Movement Educator, and Nutrition Coach, I’ve been helping women find their Inner Strength by building their Outer Strength. If you're looking for a positive and empowering approach to improving your health, contact me today and let's get started! I always encourage a positive approach to fitness and teach women to embrace their true selves, and own the strength inside them!